I'm very paranoid... Now I have tender ... Please help!?

you cant get pregnant unless he ed inside you or another way (slim chances) is if he had *** on his fingers and then fingered you. if you were fully clothed then there is no way you can be pregnant and you had your period...how could you even think there is a chance of pregnancy, maybe you should read how excatly pregnancy takes place....and yes you can get sore s due to a period on its way